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C. Fast food is often highly processed and prepared in an industrial way: with standard ingredients and standard cooking methods. It is often high in fat and sugar and low in vitamins and minerals. Another bad thing is that people eat fast food in a hurry. They eat more when they are in a hurry. That is why they are overweight which is bad for their health.
D. Junk food is any food that is unhealthy. Examples of junk food include hamburgers, pizza, candy, soda and salty foods like potato chips and French fries. Junk food still remains popular because it is cheap and convenient to eat. It usually has lots of empty calories. They are very low on proteins, vitamins and fibre. Since junk food is high in fats and sugars, it leads to obesity /3u'bi:sati/ (being extremely fat), dental problems, heart diseases, etc.
E. A person needs minerals, proteins, vitamins and certain fats to regulate body functions. Proteins, fats and carbohydrates give energy and heat. Normal diet, or balanced diet, contains all the food elements needed to keep us healthy, varied food, and minimal amounts of sugar, fat and salt.
1. What does a human body need?
2. What can junk food lead to?
3. What makes people fat?
4. What makes the food fast?
5. How much do we eat?
2. Discuss the questions about your eating habits.
1. Do you often eat food at fastfood places? What do you eat there?
2. How often do you eat junk food? What junk food do you eat?
3. How often do you eat healthy natural food?
4. Is your diet balanced? How much sugar, fat and salt do you eat?
5. How can you make your diet healthier?
3. a) Look through the table with a teenage diet below and on p. 42. What do you think of it? Is it healthy? What would you recommend?
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Breakfast
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Lunch
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Tea
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In between
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Supper
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л
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rice flakes
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chicken
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macaroni and
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two Kit Kats
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packet of
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E
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and toast
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soup, crisps,
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meat, chips
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crisps, toast
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=
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Mars bar
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and garlic
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ся
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bread
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porridge,
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two bread
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roast beef,
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sandwich,
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cornflakes,
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л
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toast and
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rolls with
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broccoli1,
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Kit Kat
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cheese and
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с
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jam
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sausages,
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potatoes,
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onion crisps
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9
-f.
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candy
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sweetcorn,
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apple pie
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broccoli /'Ьгокзіі/ — броколі, спаржева капуста
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